“Does anyone know the meaning of Shanthi?” asks Ashok, the Director, to a group of elementary school kids who have just finished reciting a verse (or Mantra) from ancient India. This is the Bala Vihar class, founded by the Pacific Meditation Center, a group that meets every Saturday morning, to experience the peace and serenity of ancient . . . → Read More: Chanting, meditation, yoga and kids
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I have had the joy and privilege to be a teacher on the Bala Vihar staff as the kid’s yoga instructor. My name is Savitri and I have been doing yoga and meditating for about 8 years (3 on my own and 5 as a member of the Shambhava Yoga community). I find so much bliss . . . → Read More: Teaching Kids Yoga For Immediate Release Bala Vihar Classes Integrate Art, Music, Stories, Yoga, and Meditation to Develop Healthy and Vibrant Children Mountain View, Calif. (August 26, 2009) – Pacific Meditation Center, a non-profit organization that offers yoga and meditation instruction for children and adults, is launching Bala Vihar classes for children in grades . . . → Read More: Yoga and Meditation for Children Arrives in Mountain View |
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